If you are not sure what flex to choose, you should start with approximately ½ your weight in pounds. For example if you weigh 200 lbs, then try a 100 flex. If you like your stick a little more stiff, then go up in flex, and more soft, go down.
Lower Flex
- Easier to load
- Quicker release
- More whip and feel
Higher Flex
- Stiffer feel
- More stability
- Greater control on harder shots
Cutting your stick changes the flex.
As a general rule, flex increases by approximately 5 points for every inch cut from the top of the shaft.
Example:
An 85 flex stick cut down by 1 inch will feel closer to a 90 flex.
Bonus Tip
Don’t be afraid to experiment with different flex profiles.
Many players use sticks that are too stiff for their shooting style. Dropping flex can often improve shot release, puck feel, and overall performance.
Sometimes a small flex adjustment can completely change how a stick feels on the ice.
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